Varicose veins in the lower extremities are a deformation of the surface of the vessels, which is associated with problems with the function of the venous valves and reduced blood flow. This disease is the most common vascular pathology among people of working age.
Consider whether conservative treatment of varicose veins in the lower extremities helps cope with the problem. But let us first become acquainted with the clinical picture of pathology.
Symptoms of varicose veins
The main signs of varicose veins are the appearance of the following symptoms:
- heavy leg syndrome, feeling of pain and swelling especially at the end of the day;
- the presence of capillary stars and vascular network;
- the appearance of veins with an altered hue;
- protrusion of blood vessels above the level of the skin.
It has been proven that the disease can develop over decades.
In order not to lead to the development of complications, it is important to consult a doctor and be examined when the first symptoms appear.
The causes of varicose veins
The reasons for the appearance of this problem on the veins are the following factors:
- heredity in the form of a genetic predisposition to the disease;
- excess weight;
- wearing tight clothing or high-heeled shoes;
- hormonal imbalance and other diseases;
- improper diet or addiction;
- injury in the form of trauma or inflammation in the body;
- strong physical exertion on the legs during sports exercises or work processes;
- sedentary lifestyle or sitting for a long time during the day;
- a large amount of cholesterol deposits in the blood;
- during pregnancy, when a woman quickly puts on extra pounds.
Varicose veins treatment: medical procedures
Today, many procedures are known that are allowed to be performed for varicose veins in the lower extremities. Each has its own benefits, but they work best in combination with the use of medication. The doctor should make the final choice in one direction or another, only in this case can complications and serious consequences be avoided.
Treatment is performed using the following popular and at the same time effective procedures:
- Wrapping. A useful and comfortable venous treatment that is just as effective at home as in the salon. You can buy all the necessary components at pharmacies. In addition to relaxation, wrapping improves well-being and relieves heaviness in the lower extremities;
- Bathe varicose veins - remove strain on the legs, strengthen blood vessels, relieve swelling and relieve redness. Such treatment of the disease is carried out with the addition of medicinal herbs. The duration of the procedure is 20 minutes. The results will only be noticeable with daily use;
- Physiotherapy for varicose veins is an effective addition to the general program of therapeutic measures. The procedures are painless and inexpensive, but they can only be performed in medical institutions. During treatment, the venous wall is strengthened and the work of the valves is significantly improved;
- The lower limbs are only massaged with the permission of a phlebologist. The procedure relieves fatigue, normalizes blood circulation and removes the main signs of the disease. The duration of the massage for this disease is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression therapy is used not only to fight varicose veins, but also to prevent thrombosis and to get rid of nodules. Such a preventive measure is effective for all venous problems as there is a point pressure on the legs. As a result, the work of the valves is partially adjusted and the blood flow rate is accelerated. The advantage is the use of such treatment in the later stages, when complications are possible. It is important not to stop wearing socks even after treatment is over so that the symptoms do not return in the future.
Compression stockings - you can buy such clothes in any medical store, where a specialist will help you choose the right size. Compression garments differ in length and strength. On average, such socks are worn for 6 months, after which they stretch and cease to fulfill their functions. Treatment of the disease requires constant wearing of socks during the day.
Compression bandages - have healing properties on the disease after proper application, only specialists can do this.
Bandages must be tight, must not slip off during movement and must not create discomfort. The advantages of bandages are the following indicators: compression with their help is more effective, application to the veins requires no effort, as the doctor does, they can be constantly worn without removing, for a week, optimally fits the leg, with a decrease in volume, theylower limbs are pulled. . .
The downside is not the aesthetics you need in the hospital to apply.
Prevention of varicose veins
Knowing the causes that lead to the onset of the disease, it is important to adhere to some rules that will help maintain the health of the veins for a long time.
Consider what to do to prevent varicose veins:
- Daily physical activity. You do not have to go to the gym, you just have to go up the stairs instead of using the elevator, or go for a walk instead of running. You can cycle on the weekends. Swimming will have a good effect on the tubs and will also correct the weight;
- In sedentary work, adjust the periods of activity and rest. To facilitate the outflow of blood into the veins, it is recommended to place your legs on a nearby chair. Move about once an hour for 3 minutes. Good results are shown by unobtrusive gymnastics, which can be performed in a sitting position. Elemental exercises are movements from heels to toes or circular movements of the feet;
- Adhere to proper nutrition, give up snacks, sandwiches and fatty foods. Strengthen blood vessels by eating foods rich in vitamins C and routine. It is mandatory to consume at least 1, 5 liters daily. pure water;
- Uncomfortable shoes or tight clothing should become taboo during disease prevention. Walking in high heels or platform shoes should be rare. For daily movement, the height of the heel should not exceed 4 cm. ;
- In case of heredity, it is recommended to carry out annual courses in drug prevention, this should be done even before the onset of venous insufficiency;
- To prevent varicose veins during pregnancy, it is recommended to wear special compression tights or stockings. It is recommended to wear such underwear from 2 months. pregnancy. If necessary, you can continue to wear it even after the baby is born;
- It is better to give up bad habits, namely smoking or frequent alcohol consumption. In the first case, blockage of blood vessels occurs, and in the second, their sharp dilation and narrowing. All this causes disease;
- For the normal function of the venous vessels, it is recommended to perform contrast expulsions. This will keep the veins in good shape.
As you can see, the prevention of varicose veins in the lower extremities is easy to perform. It is important that all these activities become a daily habit, only in this case it will be possible to maintain health for a long time.